Bodybuilding Routine

My new training routine involves 5 days of training and 2 days of rest. The training is divided as follows:

A) MONDAY is the day called PULL.

T bar row.

Cable row.

Dumbbell pullover.

Cable upright row.

Side lying lateral raise.

Machine Leg Press Calf Raise.

B) TUESDAY is the day called PUSH.

Machine bench press.

Machine overhead press.

Floor press.

Machine preacher curl.

Rope pressdown.

Rope hammer curl.

C) WEDNESDAY is lower 1 day.

Squat

Barbell good morning

Leg press

Leg curl

Cable lateral raise

Side lying lateral raise.

D) THURSDAY is rest day.

E) FRIDAY is Upper day.

Dumbbell bench press.

Neutral grip lat pulldown.

Incline cable fly.

Chest supported row.

Overhead cable extension

Machine calf raise.

F) SATURDAY is Lower 2 Day.

Romanian deadlift

Hack squat

Bulgarian split squat.

Leg extension.

Lying bicep curl.

Cable lateral raise.

G) SUNDAY is rest day.

Listen to how my day went.